Inward Bound

Inward Bound is our version of a cosy Sunday afternoon Yin yoga class.
Sometimes the craggy edges of existence just seem to snag and scrape. Take a moment to soften, embrace the rough with the smooth, and head inward with our dhoop of acceptance.
Let go and pause in stillness as you surrender to the strong sweet scent of lemon balm, lemon verbena, chamomile, sandalwood and rosemary.
Symbolically, Inward Bound is about tending to the inner flame and returning home to yourself. A dhoop-fueled-pause to strengthen a meditative approach to refreshing and relaxing the intuitive mind.

Lemon Verbena, a strong sweet scent, to refresh and relax mind and body.
Lemon balm, may help in restoring an overstimulated or overwhelmed nervous system and soothe an agitated monkey mind.
Chamomile, ideal for any nervous tension, irritability and restlessness.
Rosemary, can help to clear your head and stimulate brain function.
Sandalwood, said to be deeply relaxing and calming. Aiding inner strength when feeling weak, fearful or lacking confidence, and may encourage inner peace when feeling stressed, irritated or aggressive.